Air Fryer Flank Steak And with minimal mess to clean up it doesnt get any better! Cut into six pieces. Then, look for the grain of the steak and slice the steak into strips against the grain. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. (. Thinly slice steak against the grain. Starting with one of the long ends, roll the meat up like a jelly roll. Remove steak from air fryer and place on a plate. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Flank steak is also called London Broil in some areas. The corn salad is completely optional, but a nice addition for summer months when it's warm! If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Cloudflare Ray ID: 7a2a85c4cb6a0875 This cookie is set by GDPR Cookie Consent plugin. This stuffed steak is so tasty there are never any leftovers! Dont open the air fryer while cooking. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. For medium-rare, cook to internal temperature of 130F to 135F. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Submit your question or comment below. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Well, I assure you, they don't take very much effort and are incredibly delicious! These cookies ensure basic functionalities and security features of the website, anonymously. The action you just performed triggered the security solution. Your email address will not be published. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Your email address will not be published. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Spray inside of basket with non stick spray and lay steak flat inside. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Nutritional information is provided as a reference, using an online calculator. Garnishes and optional ingredients are not included. Use an instant thermometer to check the internal temperature of the steak. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Add beef broth to the saucepan with the marinade. The longer you can marinate it, up to 24 hours, the better. Taste the marinade and adjust to your liking. Air Fryer Air Fryer Flank Steak The rolled steak takes only about 30 minutes or so to cook in the oven. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. We just did with marinade and topped with mushrooms. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. It's good to note that different air fryers cook at a range of temperatures. Required fields are marked *. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. The cookie is used to store the user consent for the cookies in the category "Other. Preheat oven to 300 degrees. Add the dry rub seasoning ingredients to a small bowl and mix together. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Happy it turned out well for you! Italian Stuffed Flank Steak Rolls. Turn on your favorite playlist or podcast and let's get cooking! Should not have worried. It just adds a little bit of extra flavoring to the steak. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. We havent tried this recipe with frozen steak and cant say for sure. So quick and easy. Well Done 12 minutes, 155 degrees F and up. - Mandy. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. For a medium rare steak, cook each side for 5 minutes. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Preheat air fryer to 400 degrees F for 5 minutes. All rights reserved. Air Fryer Flank Steak - Ninja Foodi Flank Steak with Dry Rub Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. This nutrition information is based on the exact products I used in this recipe. Serve over the steak. Air Fryer Flank Steak Recipe - The Recipe Critic Then I had to decide how to cook it. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. We recommend cooking flank steak to medium rare to medium doneness. Air Fryer Stuffed Flank Steak Learn more about how to reheat steak in the air fryer here. Your email address will not be published. You want to apply a dry rub just before cooking the steak. To serve, the steak is cut into rounds for a festive presentation. Love it!! Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. This cookie is set by GDPR Cookie Consent plugin. It is important to note that it tastes best fresh. stuffed steak You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. This was fantastic! Spray the air fryer basket with a spritz of oil and place the steak in the basket. Then, gently tenderize the flank steak with a meat tenderizer. But if cooked correctly its very tender. I recommend marinating it overnight if you can. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Conclusion. Different air fryers cook at different levels so the first time is a bit of a learning process. Save my name, email, and website in this browser for the next time I comment. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Roll up the steak as tightly as you can, ending seam side down. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. This blog is about global recipes that are often keto, low carb. The longer you can marinate the meat, the more flavorful and tender it will be. You can even out the middle if you want so that the center is not as thick. Tie in 2- to 3-inch intervals with kitchen string. Cook for approximately 7-8 minutes depending on how well done you want it. Hi, I'm Madeline! The Philips and Ninja Air fryers are also very popular and a good size for this steak. Sprinkle the seasonings onto both sides of the Made this tonight for dinner and it was a hit for the whole family. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Easy to clean up, healthy, and delicious! This flank steak is seriously the best. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Layer the provolone across the steak, leaving a 1-inch border. Preheat oven to 350 degrees F (175 degrees C). STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Italians wold often steam the spinach and squeeze out excess juice. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil.