That can be one way to build a big, strong chestbut it's not the only way, and it's certainly not the safest, most effective way for everyone. Im keeping a bit more core tightness if Im using this style, says Samuel. Loved it." A bonus of this approach: You'll get underrated ab and glute work while on the bench. Jack E. Lambert, Jr. - Chief Executive Officer - LinkedIn He is a hard, quick hitter with a Sidewinder missile's instinct for the heat of action that puts him in the thick of the pileups on nearly every running play, yet with the speed and agility to cover halfbacks and even wide receivers on pass plays, both deep and shallow. Pittsburgh's young middle linebacker, Jack Lambert, plays with a vicious Butkus-like intensity that makes him special even on a team of stars, 2023 ABG-SI LLC. 33 years ago this week, he announced his retirement from the #NFL. (184 kg.) "The film and tape does not lie," said fellow ex-Steeler Jack Ham. However, as you become more proficient its not actually in your best interest to take a very slow descent to your chest. "The fourth one we won, our offense played really well," Ham said after a panel discussion at the Smithsonian. You can work with even more weight without worrying about the shoulder joint issues you might struggle with on the bench. Following Jack Lambert's retirement from the NFL in 1984, the Steelers linebacker famed for his toothless snarl has spent time as a volunteer deputy wildlife officer and also coached youth baseball and basketball teams for his four children in Worthington, just outside of Kittanning, where he also gave his time maintaining the town's ball fields. Jack Lambert Signed Framed 16x20 Toothless Photo Set Steelers PRESS PASS. We all made All-Pro last yearJack and Andy and meall three of us. Reputedly the fiercest of these nascent legendary figures is Jack Lambert, the All-Pro middle linebacker of the Pittsburgh Steelers who after only two years in the NFL wears two Super Bowl rings on his fingers. Not keeping your butt on the bench. The speed of the bar on the eccentric may change throughout your lifting career, but for good reason. And the best way to do it: Start from the bottom. But then, in a manner only, oh, Kristofferson and Nelson could describe, Davis was . Unverified. That all sets the stage for a clean, aggressive bench that can help you grow a serious chest. And when the stakes were high, Lambert somehow ratcheted his level of rage even higher. "But I guess those guys are pretty good athletes, whatever else they do. The one thing is that you can't hide. A native of Yonkers, New York. Our pass rush and linebacker play dropped off. And revenue sources are more important than geography in the discussions among owners and management people about re-alignment. When he was 22 and weighed 237 at 6'2, he benched 22 reps with 225 lbs. Weve tried to verify all lifts, ideally with video. "Great," says Smilin' Jack. Two days later I was down in Florida and the ankle still hurt, so I went to another doctor. Jack Lambert is 70 years old. Your chest is higher, so it starts closer to the bar, says Samuel, and that ever-so-slightly reduces the range of motion you have to use on the bench. That fact was best exemplified during Pittsburgh's victory in Cleveland in 1978, when the Steelers' Hall of Fame linebacker was nearly ejected after. "I don't think it ever happened here. Middle-aged Method Man may still up these marks in the future. (147 kg.) ", But how do you find your hand position? During Super Bowl X in Miami last January, Lambert ran stride for stride with Dallas' Preston Pearson on one deep pattern and batted the ball away from a sure touchdown. In one corner stands a Taso set. squat and 410-lb. In the 1979 regular season finale vs. the Bills, the Steelers needed a victory to win the division and secure a bye. You're also using different tempos to keep your mind engaged as you press. Bench Press Tempo: How Fast Should You Bring The Bar Down? This technique lacks control and is not recommended for most. Unverified. Did the Butler do it? (227 kg.) Unverified. Its not uncommon to find everyday gym-goers lift their head during reps of bench press as the bar comes down to their chest. How to Bench Press with Perfect Form - Dumbbell and Barbell Bench "You would disrupt more rivalries than you would create, just in number and if you take into consideration the quality of some long-standing rivalries, it is not worth it," Jones said. Sure I am.". Dec 12, 2017 - Linebacker Jack Lambert of the Pittsburgh Steelers on the bench in this portrait circa 1975 during an NFL football game. For more information on the best bench press warm-up check out our article: The Most Effective Bench Press Warm Up (Science-Backed). He worked on the Broadway stage and then became an increasingly familiar figure in Westerns and crime dramas, after World War II. Football World Is Celebrating Steelers Legend Jack Lambert Today Verified. It's not Green Bay, after all. If you move a bit differently on one side of your body than the other, the barbell isnt friendly to that, says Samuel. And it doesn't look like any of the other plans with extensive shifts can muster enough support. I hit hard, all right, but I hit fair. Yet when a swarm of third-graders from the Boggs Avenue School descended yelping into the stadium for autographs, Lambert stood in the surge of pygmies for fully half an hour, smiling and patting heads and signing, signing, signing his name until he ran out of paperand the kids ran out of attention span. Cripes, 50 bucks a game, but they loved it. Holding the bar in the correct spot on the hand may not pose a problem early on when you first start benching, however, as the weights get heavier, having wrists that bend or cock backward will take a toll on your joint health. 17 Exercises That Will Improve Your Bench Press Strength, 10 Tips For Powerlifting With A Physical Job, 17 Squat Mistakes (How To Avoid & Correct), 19 Deadlift Mistakes (How To Avoid & Correct), 55 Powerlifting Mistakes Competitive Lifters Make, Top 19 Deadlift Mistakes (How To Avoid & Correct), Bench Press Wrist Position: 5 Rules To Follow, Inconsistent landing on the chest (too high or too low), The Most Effective Bench Press Warm Up (Science-Backed), The Proper Way To Use Leg Drive For Bench Press, Let one of our coaches help you get stronger, The Bench Press Arch (How To Do It, Benefits, Is It Safe). "We've got some 30 pass situations in which the linebackers provide coverage," he says. This equates to 390 lbs., but because its hard to accurately equate one-rep maxes with high reps, weve rounded that up to four plates per side. For more information on how to use leg drive check out The Proper Way To Use Leg Drive For Bench Press. Week in and week out, Jack Lambert was absolutely ON FIRE for the game of football. You Want Uncommon Amounts of Muscle. While training 300-style (lots of exercise circuits) for Man of Steel (2013), Henry Cavills higher-rep bench press set weights were said to be based on his ability to do a single with 300. He's not just meaner than mean. "In fact, there still isn't. To play a juiced bodybuilder in No Pain, No Gain (2013), the 58 Mark Wahlberg increased his bodyweight from 165 to 205 in seven weeks and claims to have similarly upped his bench press to an impressive 335. Setting up an arch is fairly simple and can be done in 5 steps outlined in our article: The Bench Press Arch (How To Do It, Benefits, Is It Safe). In 1974 the players went on strike, and for most of the preseason Davis was out of camp. "This is key," says Samuel. 400 lbs. Touch and Go Bench Press: Should You Pause or Not? Jack Lambert (Scariest Looking Player In NFL History) Full Version Face PC Gaming 35K views 5 years ago Most RIGGED Moments in NFL History Nonstop Sports 3.3M views 1 year ago NFL Breaking. Then out to the stadium itself for wind sprints and the slower jogging laps through the boiler-room heat. ", Other oldtime Steeler fans liken Lambert to the tough players of the team's early, losing yearsmen like Ernie Stautner and Bobby Layne, who hurt you when they played you, win or lose. The Steelers were 9-7 and failed to make the playoffs in the 1980 season. Landing too high will cause you to use your shoulders too much and potentially put you at risk of injury, while landing too low will cause you to dump the bar and lose tension on the way down. So I just grabbed Harris by the pads and flung him down. 315 lbs. Weve often estimated one-rep maxes from multi-rep sets (and rounded these up if the sets were part of exercise circuits) using a one-rep calculator. Once you've mastered the basics of the bench press, there are a host of variations you can play with. I won. If you need extra support, purchasing a pair of wrist wraps can also be helpful. Bench Press Calculator - Find Your 1RM Or do you want more overall power and to pile up reps? says Samuel. 325 lbs. Ever since Sam Huff of the New York Giants first popularized the sadomasochistic side of the middle linebacker's role in the early 1960s, pro football has seen a steady stream of larger-than-death monsters parading through the position, each one trying to be meaner, fiercer, more bloodthirstily outrageous than the next. Needless to say, Lambert's teammates are among his most ardent fans. "If your hands get too close, you'll lose this angle, and that places more stress on the elbows." "If anyone had told me then that I'd be the starting middle linebacker on the winning Super Bowl team the next year, I'd have told him to go chase himself. Unverified. You can play with other approaches later., Need more proof? Mama said knock out four plates? "How about Friday?" Consider that a spark, a blessing in disguise . More often through the years he said 500. But the next attempt at a third straight Super Bowl came up very short. That doesnt happen as easily if your torso is too flat on the bench.. Hall of Fame linebacker Jack Lambert is auctioning his personal football collection, Joe Rutter of the Pittsburgh Tribune-Review reports.Lot. This is precisely how mean Jack Lambert can be. PHOTOS: Highlights - Jack Lambert - Pittsburgh Steelers Jack Lambert - Biography - IMDb College football teammate, Leon Searcy, remembers Dwayne Johnson as a freshman: He was out-squatting and out-benching guys who had been there three to four years at Miami. Felt pretty light. 405 lbs. A fun-go bat cracked in crisp counterpoint as a few shirtless, puffing groundskeepers took their lunch-hour exercise, ignoring the lean, lonely figure who plodded under their bloopers. Celebrity Bench Presses - The Barbell Its important to have a good sense of what your bench press looks like from all angles to determine where you might be going wrong and potentially holding yourself back from a strong bench. That aggression, along with a few minor bad breaks, has led to some scary moments. Could he bench more in later years? This is not good bench press technique, particularly when you are lowering the bar. The best photos of Jack Lambert throughout his career. "We're in a situation where the three biggest cities in the country, plus the nation's capital, have been unable to find ways to build new stadiums. To read more on where your elbows should be while benching read the article: Should Your Elbows Be In or Out For Bench Press? If youre chasing pure strength and power, youll want the barbell press in your arsenal. You can go heavy with dumbbells, but point blank, youll get more chances to move serious weight with barbells, says Samuel. Jun 28, 2016. (161 kg.) To avoid this, actively press your neck into the bench as youre setting up your arch and shoulder blades and work to maintain it while you lower and press the bar up. The Steelers had Jack Ham and Andy Russell, excellent players, at outside linebacker and a decent enough middle linebacker in Harry Davis. But in a 1979 New York Times article, Sly said: I was working with Franco Columbo.At the end of a workout he said, Lets see you benchpress 200 pounds. I said, Im kind of tired and I hate to press, but he said, Just once, so I laid back and pressed 200. After a few preseason starts on the outside, where he scarcely distinguished himself except for "attitude," Lambert moved to the middle. Ham has been there an hour already, slamming balls against the wall and getting his "game face" on. Today he plays at 218 pounds and can run the 40 in 4.7 seconds, excellent speed for a sockdolager. (184 kg.) Lambert was a nasty hitter while a Steeler but he was also famous for a glare accentuated by an absence of front teeth. On the plays you made, you're now coming up a hair short. 12 Bench Press Alternatives to Blow Up Your Chest - SET FOR SET On a recent USO tour to the Far East, Lambert discovered Hawaii and fell in love with the water, the sun and the scene. Thus the preseason day shaped up as a regimen calculated to turn even St. Francis of Assisi into a kicker of dogs and small children. See details. When training for Wonder Woman (2017) Gal Gadot claimed to bench 85 lbs. In a 2018 video, Hemsworth reps out bench presses with 195. Claims for 50 Cent range from 405 to more than 415. These are big numbers for the rapper/actor who has typically kept his weight under 220. Lambert jumps into his Corvette with the paint job called "red pearl," done by his friends Art and Walt Arfons of Bonneville and Akron, and tools over to the Airport Racquet Club. (109 kg.) While a very pronounced arch is pretty standard practice in competitive powerlifting, even the everyday gym goer who is working on bench press strength should still be creating a modest arch to help them move more weight. "I guess I was just naive," says Lambert today. "That's a lot, but all three of us are fast and relatively light. Though he made a few small college All-America teams, Lambert's prospects for pro ball were not the brightest. We set out to figure out exactly how much some of those jacked stars could, at their best, bench for one rep. A few rules: Celebrity status is limited to actors and musicisians. Sure, but what's harder to believe is that Jack Lambert, who has just turned 24, could have achieved the phenomenal success of the past two years as rapidly as he has, particularly when one studies the unimpressive base from which he rose. We're adopting an us-against-the-world mentality. Shoulder Safety. Is Your Bench Press Weak Off The Chest? Related: Strongest Pro Wrestlers of All Time, Set new goals, then achieve them. #AllTimeBest #NeverGiveUp pic.twitter.com/XeIDpvY8ME. I figured he was either putting me on or else he had a great attitude.". (184 kg.) (175 kg.) "Henry was always nice to me the few times I saw him," Lambert says. Jack Lambert auctioning off personal items, including his teeth holder "Something like this never happened to me before," Widenhofer says. This 2015 bench press is the only videoed one-rep-max on our list. Much like a pushup, you need your shoulder blades to squeeze together as you lower the weight, says Samuel. As Lambert ran, he clicked his two false front teeth in time to some inner musicnot the Horst-Wessel-Lied, as the legend makers might contend, but probably just plain old folk rock. For California consumers: more information about our privacy practices. "This is critical," says Samuel. Lambert the Man of Steel - McMillen and Wife Jack Lambert, one of Pittsburgh's greatest line backers. See details. Doing dumbbell or barbell presses on an incline press forces a slightly greater range of motion and can help develop your upper chest. Best of Dr. Z: Paul Zimmerman on Jack Lambert - Sports Illustrated Hearst Magazine Media, Inc. All Rights Reserved. (204 kg.) Find Guaranteed Authentic Jack Lambert Photos at SportsMemorabilia.com Online Store. Your Privacy Choices: Opt Out of Sale/Targeted Ads. "Who's Nureyev?" Hand Position. Competitive. Wrestler/actor John Cena was 38, and those are 25 kg. Or are you mostly working out with the aim to build massive muscles? Next came a series of curls that set his biceps to bulging. Then you should set your shoulders and the rest of your body in position before externally rotating your arms before pulling the bar off the rack. If your bench press max matters to you, youll need this tool. I do remember the Harris incident, though. Nonetheless, only one Big Ten schoolWisconsinshowed any interest in him, and at one point Lambert thought of seeking a basketball scholarship. Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the subtleties of the dumbbell bench press, saving you from the bad habits that are keeping you from unlocking your fitness potential. Shoulders coming out of position only under heavy weight usually means that your pecs have given up and youre trying to get your shoulder to bear the load, however, this is not what you want to happen and focusing on keeping them in place through a proper set up is key. "Would you believe he is 28 years old?". LAMBERT: THIRD TIME ELUSIVE - The Washington Post The best photos of Jack Lambert throughout his career. This will at least help you learn correct form and technique, says Samuel. This bench press variation can be done on either a flat or incline bench. Then when Davis came back he suffered a neck injury and a mild concussion that put him on the injured list. Is a barbell bench press PR your ultimate goal? He chuckles to himself. Where you grip the barbell is important because it will allow or hinder your ability to activate the right muscles. And more specifically, why you're including the bench press in your routine. Finding your bench press is weak off the chest? Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Not retracting the shoulder blades. Lambert was in Landover on Saturday to play for the Pittsburgh Penguins' alumni hockey team against the Capitals' alumni crew. He particularly improved his pass coverage, which helped let the Steelers stick with a straight 4-3 defensive alignment. for a single without either wrist wraps or elbow sleeves. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. (136 kg.) Most people will tell you that benching is just about pressing the bar up and down; however, the ideal bar path for the bench press is actually a J shape where you press slightly horizontal as well as vertical. Tagliabue was in Foxboro, Mass., Sunday for the Patriots-Raiders game when he was asked about negative reaction to the league's idea for a partnership with local governments in Southern California to build a new stadium. On December 4, 2020, the 49-year-old rapper/actor, who is currently on a personal fitness quest, posted to Instagram a video of himself benching 315 for four reps. On January 18, 2023, he topped this at age 51, benching 315 for five reps, though with elbow sleeves (unlike the earlier PR). Despite the earlier honors, he was not at all satisfied with his day-in, day-out performance. "You know what it was, Lambert?" Linebacker Jack Lambert Ultimate Highlights - YouTube 405 lbs. Try some of these to spice up your training, and to add challenge without necessarily adding weight. I thought it was just plain logical." There's no room here for easy sentimentality. For any difficulty using this site with a screen reader or because of a disability, please contact us at 1-800-444-3353 or cs@harborfreight.com. Another way to practice not letting your wrists bend back is using a bulldog grip, perhaps just as a drill. Browse our section of Jack Lambert signed and unsigned Photos at www.sportsmemorabilia.com. And it's critical if you want to showcase a strong, potent bench press.". In varying degrees, the Cowboys, Giants, Redskins, Cardinals and Eagles are good draws for the others and have -- or expect to soon have -- big stadiums. We may earn a commission through links on our site. He came to the Steelers a tough, skinny kid out of Kent State, and he found a spot on a team that was just reaching the crest of its greatness. Jack Lambert, leaping off the bench, voiced his displeasure, and probably would've done a lot more if not for teammates holding him back. Bench Boss (Watson Machinery Ltd.) 3 Benchmark Tool Co. 3 Benchmaster Manufacturing Co. 13 Bend Iron Works: 7 Benjamin & Fischer: 1 Richard C. Bennett Manufacturing Co. 2 Bentel, Margedant & Co. 17 Frank J. Bergquest: 1 Bergram Mechanical Engineering Co. 1 Berkroy Products, Inc. 1 Berlin Foundry; Philip Gies . When was Jack Lambert born? A good place to start is about shoulder-width apart and if you wish to widen it from there go about 1-1.5 outside of shoulder width apart. The approach works regardless of whether you use dumbbells or barbells. This ferocious tackle by Lambert, who picks up and body slams former teammate Mike Collier like a rag doll, is a concise resume of the butt-kicking the Steelers delivered that day as they steamrolled toward their 4th Super Bowl title. Beginners will sometimes grip too narrow and not be able to recruit their pecs well enough while powerlifters will opt for a generally wider grip, but its also possible to be too wide where you are no longer able to activate your triceps well enough. It was easily 110 on the airless AstroTurf floor of Pittsburgh's Three Rivers Stadium as Smilin' Jack took the last of his morning laps around the empty, shadeless arena. It shows that I fit in, that we work together. "Fault!" "Prouder than of the Super Bowl rings, even? Unverified. deadlift all in the same workout for a 1000-lb. Try practicing getting the right set up the first time around so you dont risk losing tension and potentially sacrificing some strength and power during your set. Verified. He X-rayed it and found it was broken, just a hairline fracture but a break nonetheless. The NFL could not afford to not have a team in Los Angeles. We calculated the 140-pound comedian/actors one-rep max based on a video of him benching 225 for three reps in 2017. Related: Dave Bautista Workout & Diet Tips. Retracting the shoulder blades is a crucial step when setting up the bench press because it keeps the shoulders safely locked into place and less likely to shift around and potentially cause injury. The latest ogre is John Harold Lambert, better known as "Smilin" Jack" because of his dour visage, who at age 24 has risen to the top of the demonological heap more rapidly than any other legend in a sport that thrives on them. You should inhale at the start of the lift before you initiate the lowering of the barbell, this will help you puff up your chest, reduce the range of motion and prepare to receive the weight. But this is a professional game, you play it to win at all levels. Warming up before any compound movement is an important piece of good performance however bench press warm ups in my experience seem to be more rushed than those for squats and deadlifts. We converted this to a one-rep max. It was Halloween, a date which Hanratty seems to have arbitrarily designated as Jack Lambert's Birthday, though my real birthday is July 8." This site is owned and operated by PowerliftingTechnique.com. Lambert had played intramural hockey at Kent State. Up Arrow Down Audio Back 5s Back 10s Back 30s Calendar Chart Check Down Left Right Up Chromecast Off Chromecast On Close Closed Captions Bench Off Bench On Broad Off Broad On Vertical Off . Add to Compare Add to Wish List. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. His weight, listed at 245, didnt increase much during his five seasons in and out of the NFL, but did his bench press? "I really don't remember it. Over time, youll be able to move heavier loads with a barbell than you can with the dumbbell. "You get a negative response from people who have a tradition of being negative," Tagliabue said, according to the Associated Press. Deadlift, 340 lbs. powerlifting total. ", Lambert's spirit may be akin to Johnny Blood's and Ed Sprinkle's, but his life-style is certainly different. If hes joined it since, hes yet to let us know. Unverified. I'll take it as a compliment. Lambert took up tennis only this year, at Ham's urging. "Before one game, Hanratty got up an hour early, went to a dime store and bought a paper skeleton, which he then hung in my locker along with a paper effigy of me with a cutout head shot on top of it and toed-in white-and-brown wing-tip shoes on the feet. Unverified. By the way, 15 years later, the then 46-year-old Hugh Jackman Instagrammed that he benched 235 along with a 355-lb. Personal Statement. 2013 Highlights . Now 220, and I said, Franco, knock it off. Just once, he said, so I tried 220 pounds and the weight fell on me and I heard a pop. His pec had torn. (152 kg.) In any event, it hasn't caused him to change his wide-open style of play.