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This pregnancy-friendly spin on traditional chili is packed with the nutrients your body needs when you're expecting. Bonus: You can. The uterus contracts throughout pregnancy. If your BMI is in the healthy range (18.5 to 24.9), the recommended weight gain for a singleton is . We avoid using tertiary references. Daniela, Toronto, Canada, Get your home ready so you dont have added anxiety or stress. Home Twin Pregnancy Week By Week Timeline 31 Weeks Pregnant with Twins. Website design by BluErth, Dont bend down to pick things up off the floor. They can regulate their own body temperatures if theyre born at this stage. http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997, MedlinePlus (ADAM). I haven't gained any weight since changing my diet for gestational diabetes. Youll want to get some hands-free pumping bras too (at least 3 if youre pumping often, which most twin moms do even if they are nursing. For some women, though, pregnancys strain on the pelvic muscles weakens those muscles, so a little incontinence when laughing or coughing continues after the pregnancy. I'm not having the peeing problem and already have chronic back pain so I've been putting it off thinking it's just baby low and on my sciatic nerve and just Braxton hicks. http://www.acog.org/Patients/FAQs/Prenatal-Development-How-Your-Baby-Grows-During-Pregnancy#one, An excerpt from What To Do When Youre Having Two, Belly photos at 31 weeks pregnant with twins, Ultrasound photos at 31 weeks pregnant with twins, Must Have Pregnancy Products You Need Right Now, Sign up today to get started before your twins arrive. Need twins lactation help from a pro? Many describe them as feeling like mild period pain that comes and goes. Women who have given birth previously may have damage to their pelvic floor, which could cause it to weaken further with a subsequent pregnancy. 67 out Southern Living Max Loft Down Alternative 460-Thread-Count Mattress Topper. You may start to feel Braxton-Hicks contractions this week. Colostrum may only leak at times, or it may never appear during pregnancy. I break up all tasks .. I'm 34weeks on thursday and my girl has has had her head quite low down for several weeks headbutting my hip, and at the last measuring at 31 midwife said her head was down very low and seemed perfectly happy with it. They may be felt in the abdomen, pelvis, and lower back, or even the upper thighs. Unfortunately, leg cramps are common at this stage in pregnancy, especially at night. The following symptoms and situations should be reported to your caregiver: Women experience contractions in different ways; they may produce a sensation of pain, hardening, pressure, heaviness, tighteningor cramping. The third trimester of pregnancy produces the most rapid changes for your baby. All rights reserved. Sometimes, they can even elect to have a c-section and choose their babys birthday. Your journey is likely less than 10 weeks from its exciting conclusion. American College of Obstetricians and Gynecologists. With so many changes happening, it is not surprising that many women notice sudden and unusual shifts in how their bodies feel. Women should see their doctors or midwives routinely during pregnancy. Its thicker than breast milk, so buying some breast pads for inside your bra may be a good idea. Toward the last month of my pregnancy it felt like someone punched me down there. By 31 weeks in the twin pregnancy each of your twins is a little over 16 (41 cm) long and has following measurements: Head circumference: 11.75 (298 mm) Abdominal Circumference: 10.5 (267 mm) Femur Bone Length (about from the waist to knee): 2.3 . Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Sometimes preterm labor is silent. 31 weeks pregnant with twins puts us in the last quarter of your pregnancy. Good luck! A 39 weeks pregnant ultrasound and non-stress test might be in order to check on baby's well-beingespecially if you're 39 weeks pregnant with twins. The heartburn is OUT OF THIS WORLD and I am so easy winded that I feel like I need an oxygen tank just to get up and go to the bathroom (which is happening every 5 minutes it seems). Your babys eyes can focus now and reflexes such as thumb sucking are probably occurring. bmw x5 e70 engine oil pressure too lowJason Smith Vintage and Classic Tractor Breakers is based in Sparkford Nr Yeovil ,Somerset (just of A303),but you will also see him every year at the Great Dorset Steam Fair where he has a large supply of tractor parts and whole tractors on his stall in the working Tractor section feel free to come and say . We, What are the recommendations for how long women should wait before resuming sex after pregnancy? Similarly, you would also continue experiencing minor contractions randomly, which would signal a return of the Braxton Hicks contractions. 7 Exercises to Help Induce Labor You Can Do at Home, Breast Pain During Pregnancy: Symptoms and Solutions, The Best Postpartum Belly Wraps and How They Work, Labor Pain Explained: Stages, Symptoms, and Pain Relief. 1st trimester 2nd trimester 3rd trimester 3rd trimester Create an account or log in to participate. I am still pregnant right now with twins and if I walk or stand I have extreme pressure in my lower ab's and in my pelvic area. My first question is are you well hydrated?! 31 weeks 4 days Weight Gain: 21 lbs. you can leak a little urine. I just sit or lay down (on my left side ) and drink alot of water ! Now that you're 31 weeks pregnant, your baby's brain is getting more sophisticated and he's more active than ever in there pedaling his feet, sucking his thumb and practicing other important skills for the real world. Keep the heat low, and remove the pad after a maximum of 10 minutes. http://www.womenshealth.gov/pregnancy/you-are-pregnant/stages-of-pregnancy.html, ACOG. But of course it's always good to mention all of this to your doctors. Everytime I have my urine checked its so light that it looks clear and they always comment on how hydrated I am. Most of the time, it's nothing major, but always call your healthcare provider any time you're experiencing pain and are unsure of the cause. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='date';fnames[1]='MMERGE4';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true); Some Twiniversityposts contain affiliate links. ku111. As long as theyre not frequent or painful, Braxton Hicks contractions are absolutely nothing to worry about. Make sure the. What are Implantation Cramps and Bleeding?. Similarly, you would also continue experiencing minor contractions randomly, which would signal a return of the Braxton Hicks contractions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. the feeling definitely comes and goes and i never have it in the morning after lying down all night, it appears (if its going to) after lots of walking, so i guess maybe it just has shuffled them low down or something. Buy a grabber to help, its a lifesaver! I am pregnant with twins now at 17 weeks and I'm starting to feel that something is there. Wearing a support belt really helped me. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Need some twin parent friends? This last stretch is heavy going for a lot of moms, but we know youve got what it takes to crush it. You can learn more about how we ensure our content is accurate and current by reading our. 3 Pregnancy Belly Support Solutions to Know. 2014b. Im always down to eat. 31 Weeks Pregnant Symptoms Some obstetricians will not consider allowing you to deliver naturally or even vaginally. At 31 weeks, a baby is more than 11 inches (28.3 centimeters) from the top of their head to the bottom of their buttocks (known as the crown-rump length ), and baby's height is about 15 3/4 inches (40.3 centimeters) from the top of their head to their heel (crown-heel length). I did not experience this but maybe that would help. Find out how to recognize the signs of preterm labor. I drink over a gallon of water every day. If this happens, dont worry about it. Other changes for your baby this week include the gradual loss of lanugo, the fine hair that covered most of the body. SPD is a really specific pain, which it sounds like you are having some of. But I would mention the liquid to your dr on your next visit. Twin or Multiple Pregnancy at 31 Weeks - Ultrasound He's been my since 2010 and delivered all my babies so he knows me quite well. 38 Weeks Pregnant with Twins: Ultrasound, Symptoms, and More, 37 Weeks Pregnant with Twins: Ultrasound, Symptoms, and More, 36 Weeks Pregnant with Twins: Ultrasound, Symptoms, and More, 35 Weeks Pregnant with Twins: Ultrasound, Symptoms, and More. It is relieve when I lay down but get worst when I stand to work. For help with that dull throbbing, here's a look at the different types of headaches you might be experiencing, the common symptoms and ways to treat them. It is uncomfortable to sit down and also walk. A place for support and chatting up issues that we share. Early in pregnancy, women may only see a doctor every few weeks. Need a plan for the first week home with twins? You've probably been feeling some pressure and discomfort in your pelvic area all along. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. I've been doing this too. These strategies include: In most cases, vaginal pressure is just an unpleasant pregnancy side effect resulting from weakened pelvic muscles and weight gain. Stages of pregnancy. Place a pillow under your tummy for extra support. This makes sense because carrying twins is hard work, and most twins arrive earlier than single babies. TIA. POP is treatable but can cause incontinence, intense pain, and severe complications. I try to break tasks up a little bit ! Looking for the days to have my twinnie on hands. It's important to know the signs of preterm labor in a multiple pregnancy so that you can get help in time. Book your 60-minute twins \post-delivery strategy session on a video call with Lauren Oak, Twin Expert and Certified Postpartum Doula (and mom of twins! And you may urinate just a little when you sneeze or laugh too hard. Now is the perfect time to start your Baby Registry! For some women, pressure or pain can signify a bladder infection. What is the latest research on the form of cancer Jimmy Carter has? They scheduled my c section for October 15th, but I dont think Ill make it that long My MFM may move it up if they continue to grow at this rate. Yes ive had it for quite awhile now ! At week 31, the fine hairs also known as lanugo covering the body of the fetus begin to recede to give the baby a smoother outlook. A previous cervical procedure or injury, including those resulting from childbirth, may increase the risk of a weak cervix. Group Leaders arent expected to spend any additional time in the community, and are not held to a set schedule. Very weak pelvic muscles can lead to POP. Can you approve of me getting a temporary handicap parking pass? Created for people with ongoing healthcare needs but benefits everyone. These will feel hard and bumpy; feel for a softer spot so that you can feel your uterus and not the movement of the babies. Talk to your doctor about the possibility of this procedure, but if they dont offer it, you can always approach an independent imaging centre to get it done yourself. I'm going to relax in the bath and see if that helps. Preeclampsia is more than just high blood pressure. A pregnant womans uterus will expand from the size of an orange to the size of a watermelon or larger. Best food forward: Are algae the future of sustainable nutrition? Hey Mamas,So about a week and a half ago (2/8) I went to the hospital for vomiting and stomach cramps, and got told that my cervix was measuring short at 2.7cm. Week 30 Pregnancy: Baby's Growth and Yours At week 30 in your pregnancy, your little weighs about 3 pounds. But hang in there. (2017), Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/hemorrhoids-during-pregnancy/faq-20058149, mayoclinic.org/diseases-conditions/preeclampsia/basics/symptoms/con-20031644, plannedparenthood.org/learn/pregnancy/stages-pregnancy, americanpregnancy.org/week-by-week/31-weeks-pregnant/, nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-29-30-31-32.aspx#close, 32 Weeks Pregnant: Symptoms, Tips, and More, 33 Weeks Pregnant: Symptoms, Tips, and More, 34 Weeks Pregnant: Symptoms, Tips, and More, The Third Trimester of Pregnancy: Weight Gain and Other Changes, The Third Trimester of Pregnancy: Concerns and Tips, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023. 4 in our overall Best Mattresses of 2022 list. Can poor sleep impact your weight loss goals? Prompt treatment of pregnancy conditions can save both the woman and the baby. x HA .. If you do, you'll usually feel them during the second or third trimester. Preeclampsia: Symptoms. Along with pressure on your diaphragm from the upper end, your uterus is also pushing against your bladder down on the lower end. If the pain is intense, applying a heating pad to the sore area may help. Your babies nervous systems are now well-developed. This educational content is not medical or diagnostic advice. Lindsey S., Inola, OK, Take time for yourself and rest if thats an option for you. Heres What to Consider. At rest, your uterus will feel soft and fleshy, but when contracted, it will feel tight and hard, like a flexed muscle. According to studies in animal models, relaxin may also weaken the ligaments that support the pelvis. I couldn't sleep last night because my back was killing me but then it would ease up and I'd fall asleep. http://familydoctor.org/familydoctor/en/pregnancy-newborns/fetal-health/your-babys-development-the-third-trimester.html, Mayo Clinic. Sandbox Learning is part of Sandbox & Co., a digital learning company. While youre at it, check out our expecting twin classes and Twiniversity shop! This doesnt mean that it might not still be difficult, and youre well within your rights to take a few hours to relax on harder days. I'm 31 weeks 3 days and been experiencing kinda the same thing all week but yours sounds a bit stronger. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. 420 Delray Beach, FL 33484 (844) 483-9778 or (561) 220-2322Sales Inquiries: info@twinstuffcom.kinsta.cloud, 31 Weeks Pregnant with Twins: Ultrasound, Symptoms, and More, Privacy/Cookie Policy and Terms & Conditions, How to Choose the Best Toys for 2-Year-Old Twins, Preparing for Twins with a Toddler: Our Top Tips, Looking for Identical Twin Girl Outfits? So lets start this off with this past Sunday night. Yes I tire out early but I can nap when ever I feel low. A physical therapist can probably offer you some relief by helping you balance the weight of your belly better. Start shopping now. Do you have everything you need? It's the perfect way to record your precious twin pregnancy memories to cherish for years to come. Ask your doctor about over-the-counter creams or pads that are safe for use during pregnancy. If leg cramps and back pain become unbearable, consider finding a massage therapist who specializes in prenatal massage. Getting up to shower and get my 4 yo to Pre-K is exhausting and I am ready for a nap by 10:30 a.m. I know when I tell my OBGYN about what's been going on this past week he'll want to do a vaginal swab and check my cervix. I'm due December 13th. According to the National Institutes of Health (NIH), more than half of twin births in the U.S occur preterm. Messages: 917. If it is after hours, they should go to the emergency room. So easy and delicious. Preeclampsia is a potentially serious pregnancy complication for you and your baby. Well be sending you a weekly twin pregnancy email to keep you on track with your pregnancy to-do list! Put your hands on your belly. This is going to get worse over the next couple of weeks, until your babies start to descend towards the pelvis a little more, giving you space to breathe again. This is when nausea and vomiting is more persistent. At 31 weeks pregnant, belly aches and pains can be common. hi kyla, that helps enormously. Get weekly updates on baby and your body. If youre going to put your baby in day care and you havent made arrangements, visit some day care facilities this week. Both situations are normal. The 32nd week signifies when the final stretch of pregnancy begins and your baby really starts to fatten up, which means a lot of maneuvering inside of mom's belly. Our newdigital twin pregnancy journalis up for sale on theTwiniversity Etsy store! 2010. Choose from the Twins Daily Log, Twins Registry List, or Potty Training Twins Chart. Pregnancy Stretches to Relieve Back, Hip, and Leg Pain. And wed recommend booking it early, considering you never know when your twins might decide to come say hi! They still need to grow and gain weight. If you experience a leaking or gushing of fluid from the vagina, it could be a sign of premature rupture of membranes (PROM). Movement: Two nights ago it felt like Baby B (on my left side) was trying to flip, but didn't have enough room to pull it off. Anyone else having this and the OB gave the all clear? I'm 31 weeks 4 days. They really are getting stronger, too, with enough grip strength to hold onto a finger, which theyll be using a lot once theyre born, were sure. FAQ156. I too will sit down and cook as much as I can sitting. Here's what to expect when you are 31 weeks pregnant with twins: Fetal Development. Never heard of a pelvic cradle I will have to check into it! And it never hurts to mention that youd LOVE their help once the babies are here! Please specify a reason for deleting this reply from the community. Bladder infections are easy to treat, but, without treatment, they can worsen and increase the risk of health issues during pregnancy. If the vaginal or pelvic pressure occurs alongside difficulty going to the bathroom, pain when urinating, or fever, it is essential to see a doctor. If they are experiencing intense pressure or pain or have other symptoms, such as fever, painful urination, bleeding, or a change in the babys movements, it is important that they seek medical care immediately. Earlier delivery. I have an appt on Monday so hopefully I don't have to call L&D tonight or tomorrow. Why does urine smell like ammonia while pregnant? I go back monday to the OB. I seriously was worried I was having the same thing. Have you tried a pelvic cradle? We dont have as many choices. It doesn't burn or anything so it doesnt feel like a uti. Keep your knees together when you move or turn. Great product!!. You should be tracking their movement with a regular kick count like we said to a few weeks back, so you can know their routines, as well as giving yourself an early warning if anything goes wrong. As a result, you may feel like you have to urinate frequently. I cant breathe even while sitting still. my breast feel heavy and fuller but not sore reddit Replacement Swivel Plate for Recliner Chair or Furniture 10.25" Square - Flat - S1235-2. They are looking more and more like a typical newborn as more fat is settling under the skin. When can I have sex after being pregnant? Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Mayo Clinic Staff. For twins, the recommendation is typically 37 to 54 pounds (about 17 to 25 kilograms) for women who have a normal weight before pregnancy. Keep it up, Mamas.. you're doing AWESOME! Your babys development: The third trimester. High levels of this hormone may help the fertilized egg to implant in the lining of the uterus. Using a breast pump can help give your nipples the time off they will crave. I want to know if this creamy, lotion like discharge is a good sign of early pregnancy. I am also having a hard time peeing. I guess it shows what carb counting and avoiding sugar will do. What helped me most was a trip to the chiropractor. Learn about all of the signs of labor in this video. Preterm labor: Pressure at 18 weeks definitely requires an evaluation to rule out premature cervical dilatation or incompetent cervix. Here, we take you through 10 things that you should know about the vagina. Sort by: Helpful Oldest Newest. There is an information sheet about induction of labour. (2016, September 16). everything is horrible right now. The extra weight of pregnancy often becomes more noticeable in the second trimester. 5150 Linton Blvd, ste. It freaks me out to think I am going to be feeling like this and worse for three more months! When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. Since about 7:00 this morning I have had what feels like back labor pains with contractions coming every 20 mins. Pregnancy can weaken the pelvic floor. Kim P., Delta, Canada. I'll keep watching for more. If you wait after 30 weeks you run the risk of having to cancel if there are complications and you end up on bed rest or your twins arrive early. Do not massage your legs if there are any painful spots that are warm or red. When I was pregnant with her I was working 40/50 hours per week standing long 10-12 hours. Reasons for the operation include obstructed labor, twin pregnancy, high blood pressure in the mother, breech birth, and problems with the . I'm going to see how the next few hours go. If you sit for long periods of time, try to get up and walk around frequently to take some of the pressure off your backside. Below, we discuss the different causes of vaginal pressure according to the trimester a woman is in: For most women, the first trimester is too early in pregnancy for weight gain to cause vaginal pressure. Same song, different verse this week! You may be running to the bathroom more frequently and feeling tired faster these days. It is the pattern and frequency of the contractions that can signal that labor is imminent. FamilyEducation does not provide medical advice, diagnosis or treatment. However, sometimes a more severe cause will need treating so that it does not harm the woman and baby. Buy a. AAFP. I would wake up really uncomfortable about every 45 mins due to my back and I noticed I was having contractions when my back was hurting. Multiple Pregnancy: When Will You Deliver? 2015. But if your contractions are pretty regular even though at 20 min it might be best and ease your mind to get checked. Also called preterm labor, premature labor is when you start having contractions and true labor after your 20th week of pregnancy and more than 3 weeks before you expect to deliver your babies.. Your babys development: The third trimester. Try stretching the back and hips to relieve pain and pressure. You might be having trouble walking, talking or doing both at the same time. Call your midwife if your contractions become painful or regular. Now at 31 weeks makes more lazy to go to my office.hahahahaha feels like sleeping on comfortable BED.. Im wanting to go into labor so bad and I cant help but try everything to start it. What immunizations do my husband and family need before the babies arrive? And was in labor for 76 hours.. Home Community Pregnancy Expecting and Arrived Twins and Multiples! Twins or more can feel frightening and lonely but also exciting and joyous! Just as a reminder, heres what you can expect this week: Every one of your babies senses are active and working right now, so theyre completely aware of whats around them. Obstetrics and Gynecology 25 years experience. A Group Owner is a member that has initiated the creation of a group to connect with other members to share their journey through the same pregnancy & baby stages. If you're expecting twins or multiples, you're more likely to go into labor early. If theres any complications, such as gestational diabetes, its also possible that your doctor wants to check up on you more often as well. Ice packs and heating pads have helped with the rest of the pain, and I 100% second what PP said about keeping your knees together when you get out of bed. http://www.womenshealth.gov/pregnancy/you-are-pregnant/stages-of-pregnancy.html. Twin Pregnancy Symptoms at 34 Weeks. GL hope this helps ! Mention the specific gift they brought and how great it is. Click here to learn more and while youre at it, check out our expecting twins classes and Twiniversity Shop! 22/02/2015 19:18. Use little oil and fats in cooking but have raw oil or fat at the table and some carbs of your choice. I'm glad your feeling better. So ya, I feel a lot of pressure, pain, and general discomfort. Little things like uploading a profile picture make the community a better place. They are simply practice contractions that get your body ready for delivery. Was there anything you did to help with the pain? With the twins' weight at 31 weeks reaching another milestone of sorts, their effect on the tummy would be substantial, causing a slight increase in the size. The hormone relaxin may increase the risk of muscle injuries. But the fact that we dont have as many options doesnt mean that we dont have any choices. Copyright 2009-2023 Twiniversity. Just trying to take each day as it comes and rest when needed. Either way, youre in safe hands, so unless youre specifically told of a risk, its not worth worrying more than usual. Now is the perfect time to start your Baby Registry! So expect your aches and pains to get a little worse over the next few weeks. This is not a decision you want to make at the last minute, and visits will be easier without your little one in tow. I started physical therapy this week for hip pain and pelvic floor, so that is exciting! Stages of pregnancy. Preeclampsia is more likely to develop now that you are further along in the pregnancy, but could occur sooner or even, rarely, postpartum. But thankfully, youve had a lot of experience dealing with it all, so you should know what to do by now to make yourself feel as good as possible. U.S. Office on Womens Health. Some may feel an intense pressure in the vagina, while others will have a dull ache throughout the pelvis, or feel like a weight is bearing down on their entire lower body. I feel like Im just there neglected by myself and my skin is so dark and dry. I called the doctor with this problem at about 12 to 13 weeks. AAFP. Your twins can now turn their heads from side to side. Learn more about, Your Guide to the Third Trimester of Pregnancy, 15 Crucial Questions Every Woman Needs to Ask Her OB/GYN During Pregnancy, Doctors refusing progesterone/Success stories with quick shortening. Start by selecting which of these best describes you! Kubota Talk. Childbirth: how should women facing labor approach their birth plan? Cervical insufficiency and short cervix. ), to create a customized game plan for you and your twins when they come home. Fetal development: The 3rd trimester. Babies do best when born at 40 weeks. A twin size mattress is usually 38 inches wide and 75 inches long, for a total surface area of 2,850 square inches. Remember, if youve ever got any questions we havent already answered, drop us a comment and well see what we can do. Of course this all depends on your situation. Whilst theres always a chance you could run over, because youre carrying twins, you know as well as we do that youre more likely to deliver them a few days early instead. For some women in the later stages of pregnancy, a pressure in the pelvis may be an early sign of labor. I do the warm baths .. and laying on my side. kkr internship application; fleetwood windows title 24; ocean ready medallion accessories; mountain point medical center gift shop; best protective face mask for sensitive skin Try to have two of those meals as smoothies xonsisting of greens and some fruit etc. MedlinePlus (ADAM). You should probably go get checked. Maybe on Monday have them do a vaginal check for bacterial vaginosis or yeast. You're also gaining about 1 pound each week. GL it will hopefully get better!!!! Keep going everyone, we got this, Super cute onesies for my boy/girl twins!! These are still our bodies and our babies, and we have the right to ask for the type of birth experience that we want. I just can't walk far at all without the pain and discomfort kicking in. Family Education is part of the Sandbox Learning family of educational reference sites for parents, teachers, and students. No, it isnt fair, but its still a fact. If that sac breaks open, the fluid will escape through your vagina. Youre going to want to rest up before the big day.