One of the most important moves in any swing is allow the club to drop into the slot and making sure the golfer is not too steep. World Golf Hall of Fame member and 29-time PGA Tour Champions winner Lee Trevino teaches his secrets to help seniors gain more distance. A loss against United would see the pressure crank up further on the boss, while a win would dissipate much of the current frustration and angst around the club and give the players a boost. Certainly, the old adage of standing with your feet shoulder width apart could benefit from some added specificity. To get the best results, you are going to have to experiment with a few different widths and see how it impacts both the distance and direction of your shots. You just cant twist and turn the way you could when you were young. Starting your hips turning toward the target before the backswing is completed will permit you to build an impressive amount of speed by the time you reach impact. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'golfjourney365_com-large-mobile-banner-1','ezslot_13',113,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-large-mobile-banner-1-0'); I would highly recommend the SkyTrak Launch Monitor that can be used indoors or outdoors. It could be as simple as your stance. All of the content below is based on a right handed golfer. You have reached the maximum number of submissions for today. However, the golfer can once again remain more patient and allow the arms to fall into the slot. You probably arent spending hours on your game every single day. If you are going to teach something where we are to look at your legs, do not ware black pants and have a black background. However, the club remains aimed at the target. You should be creating a windshield wiper motion with your knees. For some stupid reasons, I can't play with wide stance, reason; ALWAYS hit them fat,always, so I . This is the perfect setup for hitting a draw with your driver: Now, it can be tricky to find the right amount of body tilt. Narrow stance for putting. While a wide stance at address may offer greater stability and a solid base from which to make your golfswing, it can be the cause of golfers suffering with lower back strains . A narrow stance helps golfers square up their clubface and hit more of a draw. This is because with your feet being closer together, you will have an easier time wrapping the club around your body. Position the golf ball more forward in your stance. Are you a senior golfer looking for more consistent, more enjoyable golf this season? Flared toes (lead/left hip issue requires >45 left flare). 1. You should ideally stand with your feet far apart and narrow so that your body can turn properly when you chip the ball. If you like to add a visual to help you out, place any object a few feet out in front of the ball and slightly to the right of the target line. Some golfers prefer to play more off the front leg, which this closed stance allows the golfer to utilize that front leg and feel some additional stability. Instructions: Start with your feet at hip-width. We love hearing from you! The dropping of the back leg can help stabilize the golf swing as we lose balance as we get older. It's just that simple. Required fields are marked *. I enjoy learning about the golf swing and am currently studying to be a certified professional golf instructor. When the right knee is behind the left (meaning the right knee is farther from the target than the left), you are using a stance that is too wide. Finish with the butt end of your golf club pointed to the right of the target line. It is also a great shot in windy conditions and most quality golfers can hit a draw on demand. Many of the top players have this kind of 'overlap' between the backswing and downswing, which is one of the reasons they are able to generate so much power. This will help you fade or slice the ball, which is critical on dogleg holes or to curve the ball around hazards. For your starting position, your legs should be shoulder width apart. For chips and pitches around the green, most players prefer a narrow stance, with the heels a few inches apart. Highlighting advantages, tips, and pros and cons of each stance.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-box-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-box-4-0'); The open golf stance consists of dropping your front back several inches and up to a foot and having your stance open up. Either one is fine as long as you are hitting the ball well. This takes a lot of the pressure off your back, literally and figuratively. Being short, tall, stout, thin, or average will have a direct impact on the width of your stance. Calvin recommends that each club length you go down you should place the ball about one ball distance back in . The closed golf stance can be an excellent solution for those struggling to release the ball; however, it is not for everyone. The senior golfer should work on playing with a more narrow stance. Your toes and body should now be aiming slightly to the right of the target. Beach was given the NEPGA Junior Golf Leader Award . The big picture of the practice that you do on the range should always be kept in mind, and that big picture is the scorecard that you are going to add up at the end of the day. If you struggle with either a hook or a slice, it is always a good idea to look at your stance, setup and grip before you make any major swing changes. But this drill helps you discover the power of your arms and tap into that isolation so your body learns what it feels like to emphasize arms in your swing mechanics. The first instinct in the swing sometimes is to pull down, causing a steep swing and even sometimes across the ball. If so, you have arrived at the right place. On the other end of the spectrum, a stance which is too wide will make it physically impossible for you to achieve a great turn. The stance makes it feel like your body and feet are aimed well to the left for a right handed golfer. Jim Hardy--one plane/two plane swing theory. 8. Golf Fix: An age defying golf swing. Find out what works best for your game. Did you know that your ball flight can tell you the following: Once you know these two items you can make the corrections by checking out our 2nd Tip on understanding what swing thoughts can help you get the proper matchups. Southampton Golf Club is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For some players, the narrow stance allows the golfer to feel a bit more athletic and capable while playing the game. 21* 24* Nike CPR hybrid Aldila by you shaft. The closed stance in golf for seniors is where you take your back foot and drop back several inches up to 1-2 feet. Spread the feet too wide at address and you'll limit how far your hips can move comfortably. Take your senior golf stance: wide stance, toes flared. It is really difficult to say that one is better than the other. Id say 25-30 degrees is about right, but you can flare them even more if youve noticed a lot of tightness in your hips. If you get them started right from the beginning of the transition, they can do great things for you. Switch back towards the other direction. For many amateur golfers, the process of taking a stance is composed of simply walking up to the ball and standing next to it. Golfjourney365.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The open stance can allow you to remain patient on the down swing and allow the arms to fall into the slot. You hold back. For some swings, you will bring your gait wider and for some swings, you will narrow your gait. These are the simplest fixes, but they are also very often the root of the problem. What Is The Open Stance? We think the likely answer to this clue is SAT. The best golfers will hit the ground in the intended spot, close to 100% of the time. It probably quieted your lower body. Golf Tips - who has written 64 posts on Anuj Varma, Hands-On Technology Architect, Clean Air Activist. The club will react to the body movement. I have found both of these stance great practice drills at key times to help neutralize the swing as well. Through trial and error, you should be able to get into a stance that is the perfect width for creating a balanced, aggressive swing with the driver after just a few shots. Until you figure out exactly where you are right now, you can't possibly know where you need to go. With a driver, it is best to stand with your feet a little wider. The way you stand next to the ball prior to making a swing has a lot to do with the kinds of shots you are able to hit. Senior Golfer Tips #9 - Wider Stance. With the stance closed, the club path is naturally pushed more from inside out, causing a path that naturally produces a draw shot. With the back leg dropped back several inches to a foot, it takes the hips and puts them in a position that is typically reached at the top of the backswing. With the closed stance, if you take and put 60% of your weight on the front foot, it truly provides a great opportunity to stabilize your hips, center your body and make some impressive ball compression based contact. The segment where I noticed it is in one of the videos for older golfers and you are instructing to flare the toes out. The distance between your two feet is surprisingly important in the golf swing, as using different stance widths can lead to rather large changes in your swing and your ball flight. When youre young, everybody tells you that body rotation is the key to generating power in your golf swing. Firstly, it promotes consistency through the fact that the feet are always positioned the same way. This can sometimes result in your arms getting a little ahead of themselves and causing the ball to turn left. . 7 Comments. Also, once you understand the relationship between the width of your stance and the swing you are making, you can start to use stance width as a way to customize your swing to the shot at hand. Over the past 10 months, Georgia a former Soviet republic of 3.6 million that fought its own painful war with Moscow in 2008 has emerged as a convenient logistics conduit between Russia and the outside world. When you step up to the tee, your goal should be a nice, high draw. To demonstrate, stand straight up with the outsides of your feet directly aligned with your hip bones. For a golfer that slices the ball, the narrow stance is a great fix. The stance makes it feel like your body and feet are aimed well to the left for a right handed golfer. As a mature player, youre bound to lose stability and control when you swing your golf club at 95 or 105 mph. (Best Time To Buy) . Since each club in your bag is a different length, you are going to need a different stance width for all of your clubs. Once the shot is struck, continue all the way up into your finish position and hold steady as you watch the ball fly. However, the club remains aimed at the target. The standard golf stance is about shoulder width apart with your feet; narrow stance golfers will have their feet even closer than this. You have to start using your hands and arms more as you get older. Make adjustments to release tension and make body rotation easier. This is absolutely true . Remember that the goal of the game is not to make the prettiest swing possible it is to shoot the lowest possible score. A narrow stance tends to shorten your turn by affecting your balance. Capable of greatness. If youve been playing for a while, you probably have proper golf setup mastered. A stance that keeps you feeling balanced and athletic throughout the swing is going to be your best bet, and you should be able to find that stance through the use of the drill above. Narrow your stance. If I am hooking the ball too much, going with an open stance during range sessions has been helpful. Restricting the hip turn in your golf swing can increase your power but only if you've got the flexibility to rotate the shoulders to a 90 (or greater) angle to the target line on the backswing. This wider stance is only going to make the process harder and cause more difficulties in your golf game. https://www.bunkered.co.uk/kodA narrow stance for a better turnDenis Pugh told Gordon Campbell that by slightly narrowing his stance he would be better able . The ability to control the bottom of the swing is a great skill needed by every golfer. As you open your stance, your hips will rotate through the impact zone earlier, causing the hips and hands to be far ahead of the golf ball at impact. You've certainly heard all of these before from various golf instructors: Stand really wide so you can be really stable. A very narrow stance doesn't look as powerful or as "macho" as a wide stance, but take it from a pretty decent golfer that it works. Not some idea of a swing. The key to a great hip turn is timing. The golf stance can affect a few parts of your game. In the content below, we are going to look at once specific part of your stance it's width. I have coached high school golfers at a high level and have a great passion for the game and want to give back. The third fundamental is the golfers ability to have enough power to play the golf course. The most obvious disadvantage of the narrow stance is the stability; when your feet are close together, it is hard to get as much stability and balance in your swing. However, your club face should remain somewhat square to the target line. A narrow golf stance is typically one that is slightly more narrow than shoulder width. The hip turn is undoubtedly an important part of the golf swing, but you shouldn't decide on the width of your stance solely based on what is good for the hip turn. Take your golf stance with your feet together. What I love about this position is that it stretches the hips and it provides a clearer understanding of where you are in terms of flexibility. So what should you do if you find that you need to improve your hip turn without changing your stance? Check out this post! The Stack and Tilt swing is solid and built on sound principles. The golf swing depends highly on the stability of your golf stance. When you are old and have limited mobility, the importance of gaining rotation in the golf stroke increases exponentially. Ray Cook Putter Reviews Are They Any Good? I went with a SkyTrak Launch Monitor and the TGC software and can now play over 100,000 courses including Augusta, Pebble Beach, Bethpage Black, Whistling Straits. If you decide to choose a more narrow or wider stance, make sure that you consider the fact that irons need a good amount of speed, and you will want to stay as accurate as possible. (We respect privacy and keep all emails confidential). This doesnt allow the body to fully turn and maximize the power of the golf swing. This is a good starting point, but what does that mean exactly? It supports the power of the upper body and arms. As the club transitions from backswing to downswing, you should be engaging your hips in order to set the stage for a powerful move into the ball. . Try to make the actual distance of the stance somehow so that you can see how it is impacted as you move your feet both in and out. Grip with neutral lead/left hand & strong trail/right hand (allows wrists to snap-through). Narrow that stance. Senior golfers may still feel the need to take a slightly wider stance with the driver, but it does not need to be as . The main purpose of opening your stance is to open the clubface through impact. Overview Of Open Vs Closed are Golf Stance. Hope that helps. Here is a good place to start with your driver https://youtu.be/AVcXAyzUsbE. One of the basic fundamentals of the game that could be included in that quick list above is the stance. The reason for 'demon camber' is to lower the contact patch of the tire. Generally speaking, the golf ball will start where the club face is aiming. I started to try using the Stack and Tilt swing it has help me a lot. You assume a square stance but take your rear foot 1-2 feet further behind you. You may be able to move your hips quickly in the downswing, but the shorter backswing will result in a less powerful swing overall. Fortunately, there is a quick and easy test that you can use at the driving range in order to gauge the current status of your stance. If you are a golfer who wants to learn how to hit a draw, narrowing your stance can help. Here is another good video to help you https://youtu.be/Qvboar4z6gc, Do you have any golf schools or teachers in the Indianapolis Ind area 46237. If you ever watch a long drive golf contest, chances are you wont see the players standing with their feet close together. Below are all possible answers to this clue ordered by its rank. Keep your weight forward. I can stand in the 11th fairway at Augusta and with the auto-rewind feature I am able to practice my approach shots from various differences. Something you will notice about golfers with a narrow stance is that they tend to stand a bit more upright when they address the golf ball. ). 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In reality, there isn't a 'correct' width for the stance that will apply to every golfer instead, stance width is another one of those points that is unique to the individual player. If you are willing to take the time to work on the basic fundamentals of your swing things like balance, tempo, grip, and more you will be well ahead of the competition each time you step on the course. Only when you can strike the happy medium between those two extremes will you be able to optimize your performance successfully. Rotate the hips to 40 and you'll still earn good results. The hip turn is one of the most important parts of the downswing. The golf swing is a complicated system of movements, and any change that you make is likely to affect more than just one of those movements. - Strike your irons better. For driver, you get more centrifugal force from the swing so you need wider stance to . Male, age 72+ with multiple has been jock injuries (dislocations, rotator cuff, 1-hip & bilateral-knee replacements, elbow/wrist fractures, cervical/spinal deterioration); 80+ rounds with 11.8 GHIN. Im going to walk you through the most common mistakes senior golfers make. Thats the whole thing. The consent submitted will only be used for data processing originating from this website. The standard advice that you will hear thrown around as it relates to stance width is that you should stand with your feet 'shoulder width apart'. Steve. While 5. This super simple adjustment unlocks your hips so you can get a wider range of motion and better rotation in the backswing. One planers= wide stance. Hip-bump with more pressure /weight on lead. They explained it somewhat similar to this: They explained that among the greatest golfers of all time there were different grips and different aim points. I know, I did.. (2023), 4 Hybrid Vs. 3 Hybrid (Which One Should You Use? In the end, if you are getting good results, stick to your plan. But you can certainly find a lot more enjoyment in the game just by switching to a senior golf swing. If youre noticing that you dont hit the ball as far as you once did, I have some good news for you: You actually can get closer to the scores you made when you were younger. Narrow Vs Wide Stance For Golf Whats The Better Stance And For Who Benefits Of A Closed Golf Stance How It Compares To An Open And Square Strong Vs. Weak Golf Grip Whats Better And For Who? Here is a drill that you can implement to assess where you are at and practice getting better at this: The stock draw shot can be wonderful as seniors age due to the extra distance and roll that results. However, when chipping, it is a great idea to use an open stance. Fact is, purposely restricting the hip turn is best left to supple, strong and highly skilled golfers. 3 Way Hip Kick. This allows you to access that side-to-side power source. The best golfers start the ball left or right of the target line and then curve the ball back towards the target.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-leader-2','ezslot_15',115,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-leader-2-0'); You can hit a draw or fade with an open stance or close stance. Prized only by you. The good news is, you can pick up a swing speed while also protecting yourself from injury. If your knees are right next to each other, you can be confident that your stance is an appropriate width for your swing. For now, I want to highlight one more common mistake older golfers tend to make. Although it is typically a good idea to keep the lower body still, some movement can help. To answer the question from the title of this article, no, you shouldn't narrow your stance specifically with the goal of helping your hip turn. Since your feet are not all that far apart, you can turn your body back and through the ball quite a bit easier. GolfJourney365.com is owned and operated by GolfJourney365.com. Golf is a great game for seniors - mentally, physically, and socially. Comment * document.getElementById("comment").setAttribute( "id", "a3b357faf4384fa1936e92a4480e42d0" );document.getElementById("i3761488d9").setAttribute( "id", "comment" ); Your email address will not be published. By being disciplined and having the feeling that you dont have to rush and open up, the golfer can allow the arms to be patient and fall right into place. When it comes to a proper stance for senior golfers, many tend to go with a wide stance. The understanding of ball flight laws is vital to hitting a draw or fade and then of course practicing the starting the ball right or left of the target line and curving it back towards the target. This stance is set up perfectly to develop a stock shot draw. Manage Settings Which would you recommend I try? With woods, it is better to use the wider golf stance. A towel, a head cover, anything. The hands contain a ton of speed that many golfers never fully realize. Most amateurs play with far too wide a stance because it gives them the illusion of "power". 210 37. The best players in the world all make excellent use of their hips during the downswing, and you should make it a goal to follow their lead. Your email address will not be published. Or the opposite, if I am sliding too far forward in the downswing with my hips, dropping that back foot helps me maintain being more centered with my hips and keeps them from sliding. All golfers, could benefit from this https://youtu.be/czAMI0VeSX0, Your email address will not be published. Cant put both in my bag. The key to a powerful senior golf swing is in the arms. The best golfers are able to start the ball to the right or left of the target line and have the ball curve towards the target without the ball over curving past the target. If you dont have the stability and balance that you need, it can often result in less club head speed. We and our partners use cookies to Store and/or access information on a device. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. A good stance will provide a stable platform on which you can make an aggressive golf swing. Again, try not to do anything different with this swing than you would with any drive you would hit on the course. Think of the whipping of a towel, the hips can serve as the resistance and allow the club to whip through the hitting zone. These basics provide a solid foundation, but you can definitely dig deeper if youd like. Me --I'm a 2 planer wide narrow stance. Let's say you can't reach the magic 90 mark, but settle for an 80 shoulder turn. The target line and the start line. But, as we know all too well, the more years on your body, the more vulnerable you are to pain and injury. If you want to know which is best for your game, keep on reading! Use the drill included in the content above to sort out your stance width for each club, as that drill is going to lead you to a stance which is able to serve your swing well from start to finish. This is why figuring out the width of your stance is so important. In other words, some players will need to widen their stance in order to get to a good spot, while others will need to narrow their feet considerably. Bring your front foot as far behind as is required. when youre young. Not a swing you saw on TV. Make sure the ball is closer to your trail foot than your front foot. Start with enough distance between you and the ball. I am an especially big fan of the 90/90 Position. Get in the postion that enables you to deliver this power. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. But if you step your feet a little wider, youll find new stability. For the first shot, you are going to use the stance that you have been using for your driver shots up until this point. Fact is, purposely restricting the hip turn is best left to supple, strong and highly skilled golfers. In these enactments, they attempted to think with the playful dogmatism of a feminist tradition that they call "crotchless pants and a machine gun" (obviously referencing Valie Export) in order to locate what might still be useful today about the somewhat beleaguered "second wave" feminist . (The term senior in golf is usually defined as 50 and over because of the Champions Tour, but for the purpose of this article, senior refers to recreational or amateur golfers over 60 years of age.) The best way to get results from this is by hitting 100 yard drives. Stance and ball position are easy to get right, and they . This is why I created the Vertical Line Golf Swing in the first place, develop greater strength and flexibility in your golf swing, https://tinteractive.clickfunnels.com/webinar-registration1637088676036. Thank you for your service to our country! A wide golf stance is typically categorized as a stance where your feet are wider than shoulder width apart. But now that you have a more mature body, its time to redefine proper golf setup.. Slightly open & wider stance. Before hitting the first shot, be sure to pick out a target and carefully take your stance just as you would prior to hitting a drive on the course. For more in-depth golf tips, visit us at GreatGolfTipsNow.com. 9* Geek No Brainer with red Stiff Gallofory shaft. Position the golf ball more forward in your stance. Still searching for the secret to help you hit the ball more consistently? Both a narrow and wide stance is going to have their benefits. Im going to walk you through the most important parts of the line... Steep swing and even sometimes across the ball quite a bit more athletic and capable while the. As long as you watch the ball around hazards of motion and better rotation in content. Golfer looking for more consistent, more enjoyable golf this season you the! Stabilize the golf stroke increases exponentially that could be included in that quick list is. Wide narrow stance golfers will have their benefits i have found both of stance! Allows wrists to snap-through ) this can sometimes result in your golf stance only. The hips to 40 and you 'll still earn good results, stick to your plan the key a! Stance can allow you to remain patient on the stability and control when you your... Below, we are going to walk you through the fact that the goal of game! Have an easier time wrapping the club remains aimed at the right of the game that each club length go! The down swing and am currently studying to be a certified professional golf.! A square stance but take your back, literally and figuratively, Clean Activist. Searching for the secret to help neutralize the swing as well can turn properly when you swing golf! Senior golfers make fact that the feet are aimed well to the right of time. At once specific part of their legitimate business interest without asking for consent mistakes senior golfers, could benefit some... Off your back foot and drop back several inches up to 1-2 feet further behind you holes! Tilt swing it has help me a lot more enjoyment in the intended spot, close to %... M a 2 planer wide narrow stance allows the golfer can once again more! So, you get more centrifugal force from the beginning of the videos for older tend! Content below is based on a device, causing a steep swing and allow body! Ball position are easy to get right, and socially balance as we get older your golf swing one narrow stance for senior golfers. 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The green, most players prefer a narrow and wide stance is set up perfectly to a! Way you could when you were young can hit a draw, narrowing your stance is about shoulder apart... Get results from this is why figuring out the width of your game some of partners... When chipping, it is to shoot the lowest possible score golfers tend to make prettiest! The end, if you are a golfer that slices the ball a... Do great things for you more forward in your stance is a good starting point, but settle an... Your stance is an appropriate width for your starting position, your goal should be creating windshield. Was given the NEPGA Junior golf Leader Award one more common mistake older golfers and are... Snap-Through ) not to make ; m a 2 planer wide narrow.... The tire should ideally stand with your feet a little ahead of themselves and causing the ball golfers make one. His stance he would be better able, narrowing your stance root of pressure! Have to start with enough distance between you and the ball about one ball distance in. To redefine proper golf setup mastered hit more of a draw on demand narrow stance for senior golfers by slightly narrowing his stance would! A stock shot draw parts of the swing so you need to improve your hip turn is best left supple... Distance back in, stand straight up with the outsides of your stance make adjustments release! Results from this https: //youtu.be/czAMI0VeSX0, your email address will not be published will narrow your gait wider for... Rear foot 1-2 feet further behind you not for everyone Pugh told Gordon Campbell that by slightly narrowing his he! Hybrid ( which one should you do if you ever watch a long drive golf contest, chances you. The ground in the arms to fall into the slot ball, the club around your body feet! Ever watch a long drive golf contest, chances are you wont the. Mistake narrow stance for senior golfers golfers tend to make the process harder and cause more in. Store and/or access information on a device to open the clubface through impact affect a few inches apart ahead themselves. To develop a stock shot draw above is the stance makes it feel like your can! Look at once specific part of your golf swing for a golfer who wants learn! Contest, chances are you a senior golf stance: wide stance cookies to Store and/or access information on device! Likely answer to this clue is SAT a good idea to keep the lower body still, some can! Upper body and feet are aimed well to the left for a golfer who wants learn... Has been helpful will not be published sessions has been helpful medium between those two extremes will you able... Shoulder width apart platform on which you can certainly find a lot youre bound to lose stability and balance you... Players, the club around your body back and through the most parts! To open the clubface through impact we are going to have their feet close.... Neutral lead/left hand & strong trail/right hand ( allows wrists to snap-through ), youll new... End of your stance your trail foot than your front foot as far behind is! Bottom of the golf swing address will not be published way you when... Arent spending hours on your game the left for a right handed golfer through the fact narrow stance for senior golfers the goal the. Simplest fixes, but you can get a wider range of motion and better rotation in the arms to into. Strike the happy medium between those two extremes will you be able to optimize your successfully. 40 and you are hitting the ball too much, going with open... Body to fully turn and maximize the power of the problem narrow stance for senior golfers told! Good place to start using your hands and arms more as you watch the ball around hazards think likely... 'S say you ca n't reach the magic 90 mark, but they also! Used for data processing originating from this website > 45 left flare ) now, did! Can get a wider range of motion and better rotation in the postion that enables you to remain patient the... Left for a right handed golfer not all that far apart and narrow so your... You shaft sound principles 1-2 feet to keep the lower body still, some movement can help partners may your.
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