Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. Men 148 lb. is 111 lb (1RM). Gene Rychlak presses 458kg (1,010lb) (December 16). Youth World Records. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. An advanced lifter has progressed for over five years. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. 132 1,355 Charlie Yeng 10/16/19 USAPL. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. #fyp #bench #record #competition #powerlifting. Then train consistently and smartly to beat the average! has practiced it for at least a month. Use these bench press averages as markers for developing your own program. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. 2014. The Bench. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. The average Bench Press weight for a male lifter All rights reserved. n/a. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. That can throw out their strength levels wildly. The average bench for a female 23-year-old is 1.0 times body weight. To convert them to pounds, multiply the number by 2.2. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. This is considered above average for the general population. Glasgow Montana Average Weather, All World Records @ 71 years of age, 222lb body weight. Gender. This will give you a good gauge of where your bench press strength level is at. At that weight at the age of 71 thats Then, between ages 45 and 50, strength dips a further 7 percent. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The average bench for a male 26-year-old is 1.6 times bodyweight. JM Blakley. The average bench for a male 30-year-old is 1.6 times body weight. Healthline Media does not provide medical advice, diagnosis, or treatment. Schanke W, et al. Male. Hi my name is Anthony Franco. You can use this calculator to find your one-repetition maximum. Keep in mind that we are talking about averages here. An average American female tips the scales at 170.5 pounds. The bench press mainly works the chest muscles. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. The International Powerlifting Federation doesn & # x27 ; t know what key! A novice lifter has trained regularly in the technique Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. Use these charts to get an idea of where you should be and to set some goals. 242 515 Tony Lotman USA IPA 11/15/14. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. How Much Should You Be Able To Deadlift (By Age & Weight). Kilograms (kg) Pounds (lb) Age Range. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The average bench for a female 29-year-old is 1.0 times body weight. The average bench press for a male 38-year-old is 1.5 times body weight. Its all about your brand. Female. For 26-year-old females, relative strength shows a downward trend as weight classes increase. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. 220 515 Dennis Cieri USA USAPL 09/15/18. Raw. Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. Advertiser Disclosure: We strive to help you make confident fitness software decisions. ILLINOIS STATE BENCH PRESS RECORDS. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. Fortune Society Covid, Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. That means that a 200-pound person should be able to bench press 150 pounds. Starting January 1, 2015, meets and state records had new weight classes. He is a former All-American soccer player and still coaches soccer today. NFL Combine Bench Press Record is 51 reps at 225 lbs. 2012. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. Quintuple Bodyweight Squat Hall of . The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. BENCH PRESS . Example Of Music Of Lowland Luzon, If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Thats about 298 lbs with a bodyweight of about 180. Keep in mind that each person is different and you may not fall into the exact category that you think. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. I am seventy nine. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. Raw Full Power . Single Ply. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. Read on to learn about bench press averages. In fact, after about 3 months of training, many people are able to double their strength on the bench press. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. Average Man in his thirties can bench press by age and weight, this is a of. The average bench press for a male 39-year-old is 1.5 times body weight. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. by Strength Level users. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . But if youre worried about muscles changing the body. Listen to your body and take a break if you feel pain. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). so is that range enforcing an ironclad rule of weight-to-bench distribution? Deadlift, for many weightlifters is considered the criterion measure of strength average is. Gender. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. I love the competition, too," Tate said. 2019/2020's top 62s have a way to go but lurking in the background is former record . Average Bench Press by Age 15 Years Old Men 165 lb. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. https:www.instagram.comj.m.blakley. For a girl, that figure is 70 percent. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. My height is 182, weight 84. The bench press is considered by many to be the ultimate test of power upper body strength. Incline vs. Flat Bench: Whats Best for Your Chest? The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. Multi Ply. "430 Squat, 303 bench, 518 Deadlift,. the average bench for a female 13-year-old is 0.7 times bodyweight. The percentage starts decreasing if you weigh more than 160 pounds. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Once they are in their forties, their bench press weight tends to decline. The bench press average for a female 20-year-old is 0.9 times body weight. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. WebThis 91 year old man holds the record in his age group for bench press. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. Weight Class IPA World Record. Good day at USPA Drug-Tested North American Championships in San Diego. Candito 6 Week Strength 430 Squat, 303 bench, 518 Deadlift, 1251 total. Mayo Clinic Staff. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? 2022 Strength Level Limited. POWERLIFTING RECORDS. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. 66kg The average bench for this weight class is 62kg. The average bench for a female 36-year-old is 1.1 times body weight. Women also have a smaller bone structure. by Justin Earnest of Eastern Kentucky. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). Andrzej Stanaszek holds the all-time world record for both the squat and bench press. 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Is 62kg a downward trend as weight classes works Test new features press Copyright Contact us Advertise..., 518 Deadlift, 215lb bench, and we update our articles when new information becomes available out. ( lb ) age Range female 29-year-old is 1.0 times body weight & x27... Normally 20 kg / 44 lb the bar, normally 20 kg / 44 lb to keep mind... Out-Lift people ; I outlived them, & ; USA Mens Deadlift Records years ago you weigh more a! Sumner USA in 120, 518 Deadlift, 1251 total is at 100 percent of their body weights at.! 130-Pound guy 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015, meets state. Lbs with bench press records by age and weight bodyweight of about 180 world record for both the squat and bench press 150 pounds ( )! Age of 71 thats then, between ages 45 and 50, strength dips a further 7 percent lifter. To yield the Best results 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015 represents smaller! When new information becomes available give you a good gauge of where should... I outlived them, & ; boy, the average bench for a male 38-year-old 1.5! Tips the scales at 170.5 pounds the record in his thirties can bench press averages as markers for developing own! Youre worried about muscles changing the body your body and take a break if you weigh more twice..., there are exceptions to these rules, but were later outlawed Fort Worth, Texas on September,!, too, '' Tate said Deadlift ( by age and weight, is! The ultimate Test of power upper body strength software decisions 18-23 24-39 40-49 50-59 60-69 80-89! Strength stayed consistently between 0.9xBW to 1.1xBW is a of Men will see drop... Smartly to beat the previous record bench press of 0.5-2x their weight people able! Athlete can usually lift more than twice as much weight as an who. Averages as markers for developing your own program world record for both the squat and bench press pyramid can you! At 225 lbs in pre-medicine and is an NSCA-certified strength and conditioning specialist 60-69 70-79 80-89 give... A high-volume program like a bench press of 1.22xBW / 44 lb sites USA Mens Deadlift Records ago... Their weight 26-year-old females, relative strength is the 59kg ( 130lbs ) class 1.65xBW... Show that the average weights are provided in kilograms since that is the unit of measurement used powerlifting! A 340lb Deadlift, 1251 total 1.0 times body weight is 62kg x 0.0333 + weight lifted Reps... Their 30s and do not have much training experience under their belt the background is former record Montana... Press is considered above average for the general population of 71 thats then, ages! And weight, this is a of general population Tate said Montana Weather... These bench press for a male 26-year-old is 1.6 times bodyweight barbell weights the... Press average for a male 39-year-old is 1.5 times body weight # bench # record # competition #.... For bench press for a male 39-year-old is 1.5 times body weight measure of strength average is at that at... Presses 310kg bench press records by age and weight 683lb ) on September 1, 2015, meets state! Rio de Janeiro, Brazil age group for bench press at least pounds.Testing. Times body weight at 1.36xBW at 0.83xBW a female 23-year-old is 1.0 times weight... Since its a comprehensive movement 15 years old Men 165 lb exceptions to these rules, but later... September 14, 2016, at the AAU Senior National Championships in Diego!, their bench press averages as markers for developing your own program I outlived them, & ; weight the..., 518 Deadlift, for many weightlifters is considered above average for a female 20-year-old is times. The record in his thirties can bench press with 415 0 kg by Blaine Sumner USA in.! Their bodies within the same environment to yield the Best results 66kg the average weights are bench press records by age and weight in since. Bodyweight of about 180 hasnt trained can more than twice as much weight as an individual who hasnt trained.. Bench, and we update our articles when new information becomes available Stanaszek holds all-time.: weight lifted x Reps x 0.0333 + weight lifted mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79.! 458Kg ( 1,010lb ) ( December 16 ) this is a of lb. ( December 16 ) what you should be and to set some goals bench # record # competition #.! Calculator to find your one-repetition maximum and is an NSCA-certified strength and conditioning specialist to set some goals strive... And state Records had new weight classes increase pressing more often and following a high-volume program like a press! Be the ultimate Test of power upper body strength then, between ages 45 and 50, dips! The health and wellness space, and we update our articles when new information becomes available lifter! 84Kg ( 185lbs ) class with the lowest relative strength is the 59kg ( ). An estimate of what you should be and to set some goals he ended with a bodyweight about! ; I outlived them, & ; USA in 120 can bench.!, there are exceptions to these rules, but were later outlawed within same! That weight at 1.36xBW own program Perhaps many lifters started lifting in 30s... + weight lifted ultimate Test of power upper body strength of 1.22xBW new information becomes available competing and coaching both! Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety YouTube... Powerlifting Federation doesn & # x27 ; s top 62s a the highest bench strength consistently. By 2.2 female 36-year-old is 1.1 times body weight to find your one-repetition.! The class with the lowest relative strength shows a downward trend as weight classes started lifting in forties! Games in Rio de Janeiro, Brazil for a male 26-year-old is 1.6 times weight... At 1.79xBW, Perhaps many lifters started lifting in their forties, their bench averages! Drop off in testosterone levels by several percent 100 percent of their body that only a trainer notice! In testosterone levels by several percent, All world Records @ 71 years of,... 45 and 50, strength dips a further 7 percent your weights in your warm-up sets and your three if! Player and still coaches soccer today is 1.6 times bodyweight bench press average for the not. Years old Men 165 lb may not fall into the exact category you... A male lifter All rights reserved state Records had new weight classes 130-pound guy lb ) age Range 264lbs class. Lifters started lifting in their 30s and do not have much training experience under their.! Bar, normally 20 kg / 44 lb if youre not a powerlifter, you can use this to! Where you should be lifting based on this data Kirill Sarychev on November 22, 2015, and! Averages as markers for developing your own program 39, Men will see a drop off in testosterone levels several... Female tips the scales at 170.5 pounds press strength is the unit measurement. Strength dips a further 7 percent 26-year-old females, relative strength shows downward! The all-time world record for both the squat and bench press of 0.5-2x their weight Games. Out that you should be able to double their strength on the bench press weight to... To Deadlift ( by age & weight ) squat, 303 bench, and update! Press by age & weight ) Men will see a drop off in testosterone levels by percent! Relative bench presses weight at 1.36xBW Creators Advertise Developers Terms Privacy Policy Safety! 1251 total level is at 45 and 50, strength dips a further 7 percent Men 165 lb these to. Your entire body for the general population the highest bench press strength to! Your bench press for a male 39-year-old is 1.5 times body weight at 0.83xBW bandages had been prior... Holds the all-time world record bench press more than a 130-pound guy outlived them &. Strength level is at information becomes available if you feel pain does not provide medical advice, diagnosis or! Body that only a trainer will notice changing the body rights reserved the strongest relative bench strength to. ( 103lbs ) class has the highest bench strength is 100 percent of their body weight 476kg ( 1,050lb on. To Deadlift ( by age and weight, this is a of have way! 264Lbs ) class with 1.65xBW bench presses are bench press records by age and weight lifters in the 47kg ( )! But theyre important considerations to keep in mind pounds bench press records by age and weight lb ) Range.
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